Am the type who likes my high-intensity exercises, the kind of adrenaline high gym rats get from spinning, cross circuit training and the like. However, yoga is also something I take solace in when I want to slow down. It's a different universe altogether when you make time for it, as opposed to the noise of a cycling studio. There's no choice but to absorb the silence when the yoga teacher tells you to breathe properly, meditate, focus, extend those legs and do back bending exercises...phew! Though am no yoga veteran, here are things to remember for newbies or ... Continue Reading...