Although am more inclined towards a natural, plant-based diet as a way of keeping healthy, there's no denying the fact that the ketogenic diet has had its own share of loyal followers. After all, losing weight by as much as 50 lbs or more by strictly following the diet is one mean feat! Basically, going keto means you avoid all those high-carbohydrate foods like rice, bread, pasta, sugar and even starchy vegetables. In their place, you substitute with butter, cream and nuts, among others. In a recent forum organized by Minola Cooking Oil at the Oracle Hotel in ... Continue Reading...