If data from Potatoes USA is to be believed, there's no reason to shun patatas from our diet.In fact, we may need to stock up on it some more considering some of its benefits. A single serving of potato contains only 110 calories and has more potassium than a banana. Potatoes are also an excellent source of Vitamin C, providing 30% of the required daily nutritional value. It's also rich in Vitamin B6, has no sodium or cholesterol and is gluten-free. Sarah Reece, Potatoes USA global marketing manager, shared these info during a food tasting and nutrition workshop ... Continue Reading...