Although am more inclined towards a natural, plant-based diet as a way of keeping healthy, there's no denying the fact that the ketogenic diet has had its own share of loyal followers. After all, losing weight by as much as 50 lbs or more by strictly following the diet is one mean feat! Basically, going keto means you avoid all those high-carbohydrate foods like rice, bread, pasta, sugar and even starchy vegetables. In their place, you substitute with butter, cream and nuts, among others. In a recent forum organized by Minola Cooking Oil at the Oracle Hotel in ... Continue Reading...
All about the ketogenic diet and fast food
Doing the ketogenic diet appears to be "in" thing to do these days among the figure-conscious or those wanting to lose weight. Am seeing a few of my Facebook friends who are into this diet, which probably means it's effective. Going on keto simply means you adopt a high-fat, low carb food intake, with just enough protein in between. Meat, fish, butter, olive oil, coffee, cheese, eggs, among other stuff, are allowed. No-no's are bread, rice, pasta, potatoes, sugary drinks, candies and chocolates. The ketogenic diet first gained renown for its success in the ... Continue Reading...
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