Back when I was a single mom, having healthy, disease-free kids was on top of my prayer list.I believed that anybody sick in the family would bring me grief. Talk about the trouble of having sleepless nights, being absent from work and school, not to mention the high price of medicine these days. Thankfully, my kids have grown up to be healthy, with no hospitalization or prolonged illness on record. Blame it on luck, good genes and other things. But I really attribute it to being proactive, rather than being reactive, to matters of health and wellness. Being healthy ... Continue Reading...