Am one of those who believe that you don't have to religiously go to the gym to be called "fit." After four kids, I've given up on dreaming about chiseled abs but setting fitness goals, no matter how modest, is something I will always subscribe to. So I try to walk everyday, take the stairs instead of the elevator and do housework to exercise those limbs. A semblance of physical activity is better than nothing at all. Of course, there was a time when I did fun runs, aerial hoops, indoor cycling and hiking. They bordered on the strenuous but my busy schedule has ... Continue Reading...