Good sleep is one thing that eludes people these days. Blame it on the uncertainty brought about by the pandemic. We are worried about a lot of things - our health, our finances, our jobs and being separated from loved ones. Being homebound most of the time, it's important that we prepare our room to be a haven and oasis of calm. After all, this is where we retreat, rest and destress after a long day. Because of Work From Home set-ups imposed in some offices, some people now even work in bed in their pajamas. For me, there are three essential components of a ... Continue Reading...