Glucose or blood sugar is the body’s main source of energy. However, there are times when the body isn’t able to process or produce glucose properly. This puts you at risk of getting diseases like diabetes and hypoglycemia. As such, it’s important to monitor your glucose levels. The problem is that this can be tough to do, especially if you aren’t aware of the factors that can increase or decrease your blood sugar. Fortunately, you can naturally control your blood glucose levels by making the following lifestyle changes: Drink More Water Staying hydrated plays ... Continue Reading...