Health is wealth, and so a country like the Philippines can only advance if its 112 million or so citizens are strong and able.It was a good idea by the Fit Filipino Movement (FitFil) spearheaded by celebrity fitness coaches Jim and Toni Saret (“Biggest Loser Philippines Season 2”) to rally the entire Philippines to shift to an active lifestyle and collectively lose one million pounds. Guess what? It was a resounding success.After being launched in May 2017, the FitFil National Weight Loss Challenge was able to rally the Philippines to collectively shed nearly one ... Continue Reading...
Coach Jim Saret on living more & aging less
If you're in your 40s, 50s or even 60s, don't fret. You know what they say these days, 40 is the new 30 (or 20!) Just looking at JLo and Julia Roberts in a two-piece bikini makes me agree :D US-educated sports-medicine expert and athletic-training specialist, Coach Jim Saret of The Biggest Loser Pinoy Edition adds that age is really just a number. “One’s chronological age does not necessarily equal one’s fitness age,” he pointed out. “I’ve met people that are 21 years old chronologically but are so sedentary their fitness age is that of a 40 year old. I’ve also ... Continue Reading...
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