This historic pandemic with its prolonged lockdowns certainly has its bad side. A recent study conducted by Movement Today showed many Filipinos have become less physically active as a result of extended Work From Home schedules. Those affected experience back, muscle, and joint pains, and feel more tired and lethargic. The lack of movement has posed a greater risk on one’s physical and mental health, and overall well-being. With most of the population now home-bound, keeping healthy is of utmost importance. There's a lot of simple, attainable resolutions we can ... Continue Reading...