This historic pandemic with its prolonged lockdowns certainly has its bad side. A recent study conducted by Movement Today showed many Filipinos have become less physically active as a result of extended Work From Home schedules. Those affected experience back, muscle, and joint pains, and feel more tired and lethargic. The lack of movement has posed a greater risk on one’s physical and mental health, and overall well-being. With most of the population now home-bound, keeping healthy is of utmost importance. There's a lot of simple, attainable resolutions we can ... Continue Reading...
Work from home means people are moving less, survey says
Work from home maybe the new normal, but this set-up has also been a bane for the thousands who suddenly found themselves trapped in a sedentary lifestyle...at home. With WFH, people are no longer running to and fro the train station to beat the rush hour traffic. If not seated on the computer desk, we are enjoying Netflix while laying on the bed. These aren't good signs at all. Photo by Budgeron Bach from Pexels The group Movement Today conducted a survey in August 2021 which covered adults, aged 20-50 years old and aimed to understand how Filipinos’ physical ... Continue Reading...
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