Work from home maybe the new normal, but this set-up has also been a bane for the thousands who suddenly found themselves trapped in a sedentary lifestyle...at home. With WFH, people are no longer running to and fro the train station to beat the rush hour traffic. If not seated on the computer desk, we are enjoying Netflix while laying on the bed. These aren't good signs at all. Photo by Budgeron Bach from Pexels The group Movement Today conducted a survey in August 2021 which covered adults, aged 20-50 years old and aimed to understand how Filipinos’ physical ... Continue Reading...