It's a dizzying world of health supplements out there. All kinds of products to lose weight, delay aging, fight diseases or simply for everyday use. All of them have the most convincing advertising copy to entice you to buy because anything concerning one's health is bound to be a magnet of attraction for people conscious about their longevity. It is easy to believe claims but it's hard to verify them, especially if the processes of the ingredients in the supplements are too scientific for our own mind. It is for this reason that a few friends of mine don't believe ... Continue Reading...
Don’t forget to color your diet!
Getting older and being a mother again has made me very conscious about my health. I am still coping with post-partum weight gain (20 more punds to go, LOL) but am glad I am not experiencing post-pregnancy after effects like hair loss and loosened teeth (ouch!) Most of these I attribute to a well-balanced diet and iron supplementation during and after pregnancy. I thought I was already eating enough, but attending a talk sponsored by Amway-Nutrilite recently on how to "color your diet" made me realize how much still needs to be done. For starters, think about the ... Continue Reading...
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