Quaker Oats has been there for as long as I can remember. It's one of the most recognizable brands in the world and greatly recommended by doctors. When one thinks of a superfood, oatmeal comes to mind as the most easily accessible and affordable. Of greatest value are the numerous health benefits we can derive from it and here are some of them: FIBER - Quaker Oats is packed with natural fiber that can help with one's digestion and make you lose weight. PROTEIN - Did you know that one packet of instant oatmeal contains three grams of protein? We can increase the ... Continue Reading...