One might say a bra is just a bra, but it's actually fascinating to read about the history of this undergarment and its evolution in the Western World. From the constrictive corsets of the Victorian era, underwear has come a long way and continues to be a symbol of the freedom and progress women enjoy in society. It's certainly survived the famous bra-burning protests of the 70s when feminism was at its peak. It's now 2018 and a brassiere is not just something that's imposed on us by our mothers, or what we've grown up with. It is a fashion statement or something that ... Continue Reading...

Family homes are, by their very nature, cluttered. With children and adults and sometimes even pets running around, there’s no shortage of sources of dirt and disarray. For the adults in the house, it can feel like cleaning is a never-ending task that will continue daily until the children move out, and in some households this is more true than in others. There are ways, however, to overcome the clutter of a family home, and they aren’t as expensive as hiring a cleaner or as arduous as committing to minimalism. To make your life a little easier, we have ... Continue Reading...

Whether you’ve damaged your rotator cuff, strained or torn a muscle, or are recovering from another injury, it’s important to work your way back into training safely and slowly to ensure you don’t trigger the same or another related injury. Injuries mean lost time in the gym and a feeling of regression and lost momentum, however it is possible to turn an injury into a positive. Use it to take stock, evaluate your current habits and work back into your training in a smarter and more effective way so you come back stronger than before. GET A PROFESSIONAL DIAGNOSIS ... Continue Reading...