Whether you’ve damaged your rotator cuff, strained or torn a muscle, or are recovering from another injury, it’s important to work your way back into training safely and slowly to ensure you don’t trigger the same or another related injury. Injuries mean lost time in the gym and a feeling of regression and lost momentum, however it is possible to turn an injury into a positive. Use it to take stock, evaluate your current habits and work back into your training in a smarter and more effective way so you come back stronger than before. GET A PROFESSIONAL DIAGNOSIS ... Continue Reading...
‘Buhay Carinderia … Redefined’ to tour Philippine regions
There is probably nothing as Pinoy as the carinderia, the local eatery found in every street corner offering traditional home cooked Filipino food. The carinderia is like the Pinoy version of fast food, albeit cheaper, healthier and tastier since they feature dishes that every mom cooks at home. Unknown to some, there's a carinderia expo that's been going on since 2011. Judging from its positive feedback and support from various groups, the event's organizer - Mary Lindbert International - had the good fortune of being backed up by Tourism Promotions Board for the ... Continue Reading...
LifeProof phone cases for Samsung galaxy S9, S9+
Samsung's Galaxy S9 and S9+ are the must-have phones for the season, and we've written before that its best feature is the full array of customization options. If you already own this coveted phone, the best way to personalize from the outside is to own a LifeProof phone case which is distinguished by its ‘Designed for Samsung’ logo. LifeProof is accredited for the Samsung Mobile Accessory Partnership Program which means customers only get the real deal. LifeProof's Samsung case lineup includes the fan-favorite FRE and newcomers NËXT and SLAM, available in a ... Continue Reading...
ATC Stylist’s Closet 2018 features choices by Heart Evangelista
Heart Evangelista is one of those actresses people admire not only for her talent and beauty, but also for her classic, effortless style. We don't really remember her looking tacky in any outfit, or become a fashion victim. And yet in an interview, Heart said there are days when she feels "ugly" and relies on a fashion item to lift up her mood. "This is because you never know if you will bump into your ex or whoever. You never want to look frumpy," she candidly answers. If you've ever dreamed of being styled by Heart Evangelista herself, this is your chance ... Continue Reading...
Style Capitol secrets: a guide to Melbourne’s lesser known gems
Melbourne is a city of many secrets and treasures. Hidden laneway bars, nameless busy cafes, suburban forest-like parks and more restaurants than you can shake a stick at are just a few of the fantastic finds you have to look forward to. The only real way to explore all of these hidden wonders is to either know your way around the city from living in it, or to find a guide that can explore these places for you, and lead you to the best of the best. This is one such guide. In these points, you will find tidbits of information to whet your appetite for more of ... Continue Reading...
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